All shipping charges through our online ordering system are ESTIMATES. This will be adjusted to the ACTUAL shipping charges and you will be refunded if there is a difference. Please email us at if you have any questions!


We ship from Cabot, Vermont on Mondays only. We ship using Federal Express or United States Postal Service.

Organic Natural FoodsTo ensure that your order is processed promptly, please place your order by noon on Friday to be sent on the following Monday.

As most of the items we ship are perishable we do this to ensure that your order gets to you before the end of the work week at the latest.

During the warmer months (April through October) we can only ship FedEx Ground to the following states: VT, NH, MA, ME, NY, NJ, RI, PA, MD, VA, WV, OH, KY, IN, MS, LA, IL, MI, TN, NC, SC, AL, GA, FL. If you live West of these states you will need to choose Express Saver, 2Day or Overnight shipping options. Although we ship some of our products frozen, due to the perishable nature of our products we cannot guarantee the condition in which they arrive. We do not take responsibility for spoilage during shipping. If you are concerned about this please choose a faster shipping option.

You can order and pay for our products online with your credit card or PayPal account using PayPal’s secure website or call us at 802-563-2172.